Avoid some food habit to keep your kidney healthy.

1. Excess alcohol drinking.


2. Keeping the urine down.


3. Drinking insufficient water.


4. Eating excess salt/sugar.


5. Always wake up at night or less sleeping.


6. Vitamin and mineral deficiency in the body.


7. Drink excess coffee.


8. Long time using painkiller.


9. Eating excess animal protein.

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